For Hollywood legend Jennifer Aniston, working out once meant spending 45 minutes on high-intensity cardio like running or boxing. After years of demanding, high-impact routines, her body began craving movement that was gentler—but still powerful. That change led her to Pvolve, a low-impact workout centered on functional strength training.
Guided by her trainer, Dani Coleman, the 56-year-old has been focusing more on strength and longevity rather than intensity alone.
Why Strength Matters More With Age
“Muscle supports our skeleton,” Jennifer explains. “As we get older and lose muscle mass, our bones can become brittle and may lead to osteoporosis. One of the main causes of injury among older adults is falling and breaking a bone because there isn’t enough muscle support—we want to avoid that.”
Wellness Beyond the Workout
Exercise is just one piece of Jennifer’s overall wellness routine. She recently spoke with Women’s Health about the many habits that help her stay balanced, energized, and happy—including time spent with her two beloved dogs.
Jennifer Aniston’s Healthy Habit Q&A
After letting my dogs, Clyde and Chesterfield, outside to run around, I prepare 16 ounces of water mixed with colostrum, hair-growth peptides, and the juice of a whole lemon. That’s the first thing I consume, about 30 to 45 minutes before coffee or breakfast.
Who inspired you early on?
My grandmother. I loved sitting with her in the kitchen while she made spanakopita, cookies, and Greek pastries. She always made me laugh and took such loving care of me.
Nothing makes me happier than curling up on the couch with my two dogs, getting cozy, and watching a great show.
Your go-to habit for physical longevity?
Maintaining healthy muscle mass is essential. I do Pvolve workouts with my trainer, Dani, three to five times a week, and I’ll add a Pilates class occasionally to keep things varied.
How do you care for your mental health?
I try to meditate daily. Some days are too busy for a full 20 minutes, but I’ll still find 10 minutes—or even a short pause—to breathe and quiet my mind.
When did you last feel truly on top of the world?
I always feel that way when I finish a project. Wrapping something that required real effort and meant a lot is incredibly fulfilling. The most recent project I completed was season four of The Morning Show.
